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sexy 
sculpty squad
The membership for midlife women who are done playing small and ready to reclaim their energy, body, and confidence—for their strongest, sculptiest years yet.
TIRED OF RELIVING NEGATIVE PATTERNS?
If any of these sound like you, you're in the right place.
You’re showing up and doing your workouts, but your body just isn’t responding like it used to.
You can hold it together during the week, but the weekends feel like a constant restart.
You’re second-guessing everything—from your meals to your metabolism—because what used to work just... doesn’t.
You’ve done every plan, challenge, or reset out there... and still feel like you’re spinning your wheels.
You’re tired of feeling like the only one going through this—even though you know you’re not alone.
Where Will You Be
One Year From Today?
Fast forward one year… Will you still be:
- Tired, frustrated, and wondering if your best body is behind you?
- Obsessing over food and starting over every Monday, again?
- Watching your body shift in ways you don’t recognize—losing muscle, gaining belly fat, and feeling like a stranger in your own skin?
OR... Will you be:
- Waking up energized and strong in a body you actually love living in?
- Confident AF—fueling your body, lifting heavy, and radiating self-trust?
- Looking back at this moment thinking: Damn, I’m so glad I started.
You can keep spinning your wheels... Or you can commit to the version of you who’s DONE settling.
WHY PREVIOUS
ATTEMPTS HAVEN’T STUCK
You’ve followed the meal plans. Drank the detox teas. Counted the points. Downloaded the apps.
But nothing ever seems to stick.
That’s not because you’re doing it wrong.
It’s because the programs you’ve tried were never made for you to get results long term.
They focused on what to eat and how to move—without ever addressing the real reason you keep feeling stuck: your mindset, your environment, and your beliefs about what’s possible.
That’s what we change here in the squad.
INTRODUCING The Sexy Sculpty Squad Group Coaching X Full Transformation System
This isn’t about going back in time—it’s about building a version of you that’s even stronger than before.
The Sexy Sculpty Squad is a group coaching experience for the women who’s ready to age on her own terms. Who doesn’t want another crash diet, and definitely doesn’t need more food rules. You want something sustainable. Real. Supportive. Built for your body, your season of life.
You’ve spent long enough trying to figure it all out alone.
This is where it changes—because you’re finally in a space that’s made for you.
what my people say...
- 1.5 inches off my hips
- 1 inch off my waist
- Minus 6 lbs
Grateful to have found this group of strong 💪 like minded women. Proud of myself for believing in me.I am capable I am confident I am beautiful I am unstoppable
In one year, the scales dropped 14 lb., but I gained so much confidence, strength, and knowledge. I was lifting 5 days a week, taking a spin class once a week, getting 15K steps, and tracking my food. I was doing all the things, but my mindset was not dialed in. After supper and meeting all my macros for the day, I would continue snacking to fill emotional cravings. Sometimes it was an extra 300–400 calories. Chocolate, cheese, and peanut butter were my vices. I would tell myself the lie that I deserved the “treat” because I worked so hard all day and these vices helped me feel better.
Eight months ago, I was introduced to Alicia Erickson and started working on mindset which has transformed me. I've learned that I cannot outwork a poor diet and the lies I was telling myself were not serving me. I am so grateful to Alicia Erickson for being so authentic and vulnerable in order to help me level up ❤️
I’m officially in the zone of getting the “what have you been doing? Show me your ways!” by women I know. And, because they see muscle instead of just ‘thinness’, I think it’s obvious this is not an ozempic transformation.It took six dialed-in months to get to this place. I feel so free!
Not throwing shade on GLP-1s, I just wanted to make strength & muscle definition a priority! I completely understand and have seen GLP-1 help many friends that needed to just get a clean slate/fresh start to build upon.Love to all!
THE SEXT SCULPTY TRANSFORMATION:
WHAT’S INSIDE
This is a monthly membership & group coaching experience designed to support you in every phase of your journey. No start date. No finish line. Just real transformation—at your pace.
Weekly Live Mindset Mastery Sessions
Transform your mindset through interactive group coaching calls with me, Alicia! Get real-time guidance, support, and practical strategies for lasting change and all your questions answered in real time!
The Glow Up Curriculum
Access my complete transformation system with the exact action steps you need to help break free from limiting beliefs and build the body, mind, and life you want.
Private Community Support
Connect with like-minded women on our exclusive platform (not on Facebook). Share your journey, celebrate wins, and get daily support from women who understand where you're at and where you want to go.
Access to Alicia
Share your questions in the community anytime and I'll share my personalized guidance to help you navigate your unique challenges and accelerate your transformation.
Strength & Sculpt Exclusive Training Program
Follow my 10-week transformation training program that will help you burn fat, build strength, tone your body, and see REAL results!
Protocols
The exact protocols you need that are simple, effective, and built for real results. Covering everything from sleep, training, and stress management to gut health and hormone optimization.
THE SEXY SCULPTY SQUAD TRANSFORMATION FORMULA
This self-paced curriculum is your go-to system for mastering personal development, mindset, and midlife nutrition—so you NEVER have to diet again.
You’ll learn exactly how to think, train, and eat in a way that feels aligned, sustainable, and built for your body. No more guessing. No more starting over. This is about creating real, lasting results.
Learn the material. Show up to the live calls. Get your questions answered. And most importantly—implement what you learn so you can finally feel strong, confident, and in control.
A complete system for uncovering what’s been keeping you stuck—and building the habits, mindset, and structure to finally move forward for good.
Phase 1
PERSONAL POWER RESET
Master the psychology of lasting change and stop the cycle of starting over.
This phase helps you rewire your mindset, upgrade your identity, and shift the self-sabotaging patterns that have kept you stuck. You'll build the mental foundation that makes everything else finally stick.
Phase 2
NUTRITION THAT WORKS
Learn the holy grail of nutrition- what to eat, how much to eat, and when to eat—for your body and your life. In this phase, you’ll break free from restrictive rules and finally understand how to fuel your metabolism in midlife. You’ll learn how to track with intention, make confident food choices, and create a plan that supports your goals without taking over your life.
Phase 3
PUTTING IT ALL TOGETHER
Take everything you've learned and build your fully personalized mindset & nutrition plan. You’ll calculate your exact nutrition needs, create your daily structure, your daily protocol, outline the best version of you and finally stop second-guessing your next move. This is where strategy meets action—and confidence gets built.
See what people say about GLOW UP JOURNEY
This isn't just another fitness program—it's a complete system for uncovering what's kept you stuck and building the mindset, habits, and skills to finally achieve lasting results.
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ACCESS THE COURSE
Your on-demand roadmap to real results.
Inside the Sexy Sculpty course portal, you’ll get step-by-step lessons that help you:
- Master your mindset and stop self-sabotage.
- Fuel your metabolism with nutrition that actually works.
- Build strength and tone with simple, effective training.
- Create daily habits that make consistency feel easy.
- Align your goals with the woman you’re becoming.
No more guessing.
Just real tools, lasting change, and everything you need in one place.
LIVE GROUP COACHING CALLS
Every week, you’ll join Alicia and the Sexy Sculpty Squad community for live coaching calls that bring the course material to life and give you the support you actually need to follow through.
These calls are where we:
- Answer your biggest questions—about food, training, mindset, and more.
- Workshop your biggest roadblocks and help you actually implement what you're learning.
- Take what’s in the curriculum and turn it into action.
- Help you course-correct when life throws curveballs (because it will).
- Celebrate your wins, get back on track when you need it, and remind you that you’re not doing this alone.
This isn’t just a Q&A. It’s connection. Clarity. Coaching that meets you exactly where you’re at.
Show up weekly, stay consistent, and you’ll start seeing what happens when you stop starting over—and start building momentum.
Because when you have real-time support, everything changes.
PRIVATE COMMUNITY
Real Talk. Real Support. Real Women Who Get It.
No more trying to do it alone. Inside our private community (off Facebook!), you'll connect with women who actually understand what you're going through.
Ask questions, share wins, vent on the hard days—and get expert coaching and real-time support when you need it most.
True transformation starts when you stop doing it all alone—and start leaning into community.
NEW CONTENT, WORKSHOPS & GUEST SPEAKERS.
Stay Inspired. Stay Informed. Keep Evolving.
Your growth doesn’t stop after week one—and neither do we.
Inside the Squad, you’ll get ongoing access to exclusive trainings, deep-dive workshops, and conversations with guest experts who get midlife fitness, mindset, hormones, and more.
Because strong women don’t just lift weights—they stay educated, empowered, and lit up from the inside out.
Transform your life
with real results!
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See what people say
about GLOW UP JOURNEY
This isn't just another fitness program—it's a complete system for uncovering what's kept you stuck and building the mindset, habits, and skills to finally achieve lasting results.
Alison T
The physical changes may have been what started me on this journey, but the real win has been rediscovering myself. Confidence.
Eden R
Thanks to Alicia Erickson’s program, I’ve had amazing phenomenal results in just 4 short months. I’ve lost over 4% body fat. I’m tracking macros (never even knew what macros were prior to this) and I feel better than ever. I’ve been ALCOHOL FREE for almost 5 months now.
Erin N
I found your insta after I was triggered by a pic someone else shared. I was deep into perimenopause and dealing with crippling anxiety and depression. I’ve been consistent with your programs and eating for a good five months now and this 10-week Glow Up has been the icing on the cake to solidify all the work I’ve been putting in. I feel amazing and for the first time I feel like it’s going to stick. All of it.
Jamie S
Even this last week I had such a down week and I could hear you in my ear… ‘keep going, it’s a lifelong commitment, you’ll get through this.’ And I DID!! I love that you are allowing women our age to see the light.
Kenzie P
I am a unit and I’m working toward a relentless upgrade. I’m not wasting my gifts. I’m doing kingdom work. I’m going to glow up like crazy so other women see what’s possible.
Marcie T
The 10-week program in itself has been so transformative. I was averaging 150–152 on the scale and now I’m averaging 143–144. Even better—now it is rubbing off on my husband—yay!
Michelle N
Thank you for all of your support, knowledge and help! You are such a gift of hope!
Nicole S
I crave my gym days and they are 100% non-negotiable to my day and my well-being. I’ve learned to prep in a better way for my food choices. Just my whole mind in general has shifted and the confidence I never had is booming.
Stacy S
I signed up and the rest is history. This was what I was missing. I don’t want it to end and I’m so glad I came! I have shown up for myself more than I have ever shown up for myself.
what our
midlife mavens are saying
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MEET YOUR
MIDLIFE MAVEN,
ALICIA ERICKSON
Hey, I’m Alicia. And I get it.
At 51, I’m living proof that strength doesn’t fade with age—it gets deeper.
But that didn’t happen by chance. It happened when I stopped chasing extremes, started trusting myself, and leaned into discomfort instead of running from it. That meant giving up alcohol. Ditching sugar. Letting go of the shame.
And learning how to show up for myself without needing perfection. Now I help other women do the same.
Not with quick fixes—but with real tools, real support, and a real plan built for this season of life. If you’re ready to feel good in your body again—and finally stop second-guessing everything?
This is your space. Let’s glow up. Together.
