HELPING WOMEN 45+ THRIVE
Without harsh diets, tracking your calories, cardio, or spending hours in the gym.
Find your plan
APP FEATURES THAT HELP YOU SUCCEED
Reminders
Never miss a workout with built-in reminders.
Streaks
Stay motivated by tracking your workout streaks.
Tracking
Log progress and share milestones with your community
Community
Join a community of like-minded women for support and inspiration.
Favorites
Quickly access your favorite workouts anytime.
Notes & Logging
Record weights, reps, and thoughts to track your progress with ease.
Plans for every level
Step-by-step guidance for every level so you can build confidence and see results fast.
Start Your Body Recomp
Explore client reviews of our programs
Explore what our clients have to say about their experiences with our programs, and see how they've benefited from our tailored fitness approach.
REAL PEOPLE, REAL RESULTS
I used to go through the motions with my workouts. Now this is my favorite time of the day! Thank you for rejuvenating me!
SOPHIA WELLS
REAL PEOPLE, REAL RESULTS
At 47, I thought being 'skinny fat' was just my new normal. Started this program 6 months ago and now I'm stronger than my 30s! My daughter actually asked to borrow MY jeans last week. Still can't believe this is my body now.
ELENA HARPER
REAL PEOPLE, REAL RESULTS
Was tired of feeling invisible and lost in the gym. This program gave me the exact routine I needed. 4 months in and I'm down 2 sizes, up in confidence, and actually love catching my reflection again
MAYA BROOKS
Midlife Maven programs
Fitness Programs That Actually Work For Women Over 40
Frequently asked questions
Find answers to common questions about the Midlife Maven Gym programs, including details on workouts, schedules, and how to get started.
Will this actually work for me at my age?
Queen, I've helped thousands of women over 40 transform their bodies. Your age isn't the problem - those old cardio programs were! Our metabolism loves weights, and I'll show you exactly how to work with your body.
How much time do I need? I'm already so busy.
These workouts are 45 minutes or less - no more endless cardio! You'll be in and out, but still get amazing results because we're training smarter, not longer.
What if I'm a total beginner?
Perfect! I designed this program to meet you exactly where you are. Every move has modifications, and I'll guide you through proper form step by step. Most of our baddies started as beginners - now they're crushing weights and feeling amazing. I've got you!
Do I need special equipment?
Just dumbbells and your amazing self! Whether you're at home or the gym, I'll show you how to rock these workouts with minimal equipment.
