Without harsh diets, tracking your calories, cardio, or spending hours in the gym.
Find your planNever miss a workout with built-in reminders.
Stay motivated by tracking your workout streaks.
Log progress and share milestones with your community
Join a community of like-minded women for support and inspiration.
Quickly access your favorite workouts anytime.
Record weights, reps, and thoughts to track your progress with ease.
Step-by-step guidance for every level so you can build confidence and see results fast.
Start Your Body RecompExplore what our clients have to say about their experiences with our programs, and see how they've benefited from our tailored fitness approach.
Fitness Programs That Actually Work For Women Over 40
Find answers to common questions about the Midlife Maven Gym programs, including details on workouts, schedules, and how to get started.
Will this actually work for me at my age?
Queen, I've helped thousands of women over 40 transform their bodies. Your age isn't the problem - those old cardio programs were! Our metabolism loves weights, and I'll show you exactly how to work with your body.
How much time do I need? I'm already so busy.
These workouts are 45 minutes or less - no more endless cardio! You'll be in and out, but still get amazing results because we're training smarter, not longer.
What if I'm a total beginner?
Perfect! I designed this program to meet you exactly where you are. Every move has modifications, and I'll guide you through proper form step by step. Most of our baddies started as beginners - now they're crushing weights and feeling amazing. I've got you!
Do I need special equipment?
Just dumbbells and your amazing self! Whether you're at home or the gym, I'll show you how to rock these workouts with minimal equipment.