THE GLOW UP PROTOCOL Midlife Glow-Up Master Class
Go From Stuck & Spinning to Sculpted, Strong, and Unstoppable
A free course experience for women ready to stop starting over and finally create results that last. Discover how to rebuild your metabolism, rewire your mindset, and glow up—without dieting, burnout, or the all-or-nothing trap.
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What Is The
Glow Up Protocol?
The Glow Up Protocol is a free on-demand course for women who are done chasing quick fixes and ready to feel at home in their bodies again. It’s your roadmap to sustainable transformation—built on the exact method that’s helped hundreds of women reignite their confidence, rebuild their strength, and finally feel in control of their results.
You’ll learn how to:
🔥 Stop repeating the same habits that keep you stuck.
⚡ Rebuild your metabolism instead of constantly “resetting” it.
💪 Train and fuel your body in a way that fits this season of life.
✨ Step into the woman who doesn’t start over—she follows through.
🙌 BONUSES! Recipes, templates, and more
This isn’t another challenge.
It’s the foundation of your transformation.
Transform your life
with real results!
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What You’ll Learn Inside The Free Course
Everything you need to finally understand why what you’ve been doing hasn’t worked—and what to do instead.
The Foundation of Real Change
The Secret to Real Transformation
Metabolic Rebuild Guide
Real Stories of Change
You’ll walk away knowing exactly what’s been missing—and how to fix it.
See what people say
about GLOW UP JOURNEY
This isn't just another fitness program—it's a complete system for uncovering what's kept you stuck and building the mindset, habits, and skills to finally achieve lasting results.
Alison T
The physical changes may have been what started me on this journey, but the real win has been rediscovering myself. Confidence.
Eden R
Thanks to Alicia Erickson’s program, I’ve had amazing phenomenal results in just 4 short months. I’ve lost over 4% body fat. I’m tracking macros (never even knew what macros were prior to this) and I feel better than ever. I’ve been ALCOHOL FREE for almost 5 months now.
Erin N
I found your insta after I was triggered by a pic someone else shared. I was deep into perimenopause and dealing with crippling anxiety and depression. I’ve been consistent with your programs and eating for a good five months now and this 10-week Glow Up has been the icing on the cake to solidify all the work I’ve been putting in. I feel amazing and for the first time I feel like it’s going to stick. All of it.
Jamie S
Even this last week I had such a down week and I could hear you in my ear… ‘keep going, it’s a lifelong commitment, you’ll get through this.’ And I DID!! I love that you are allowing women our age to see the light.
Kenzie P
I am a unit and I’m working toward a relentless upgrade. I’m not wasting my gifts. I’m doing kingdom work. I’m going to glow up like crazy so other women see what’s possible.
Marcie T
The 10-week program in itself has been so transformative. I was averaging 150–152 on the scale and now I’m averaging 143–144. Even better—now it is rubbing off on my husband—yay!
Michelle N
Thank you for all of your support, knowledge and help! You are such a gift of hope!
Nicole S
I crave my gym days and they are 100% non-negotiable to my day and my well-being. I’ve learned to prep in a better way for my food choices. Just my whole mind in general has shifted and the confidence I never had is booming.
Stacy S
I signed up and the rest is history. This was what I was missing. I don’t want it to end and I’m so glad I came! I have shown up for myself more than I have ever shown up for myself.